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I spent years navigating chronic illness, cultural expectations, and complex trauma. Therapy and have finally helped me reclaim my space, set boundaries, and learn how to truly live and love myself. Read More
The Warmth of Memory, The Weight of Grief
In the quiet absence of our elders, their blessings continue to illuminate our paths. Their teachings and love remain woven into the fabric of our lives, guiding us through each milestone. See more.
Living on a Spoon: Navigating Life and Energy with Chronic Illness
Learning to live on spoons has taught me that true strength isn’t about how much you give but how lovingly you guard what remains. Read more.
Fighting Displacement, One Ordinance at a Time
East Palo Alto reminded the world that fighting displacement starts locally with protest, public comment, and people power, one ordinance at a time. Read more
Naming the Burnout: My Truth About Treatment Fatigue
As my next infusion approaches, I’ve been reflecting on the emotional toll of long-term treatment. Even when it helps, it’s exhausting to never feel fully symptom-free. Treatment fatigue is real and feeling it doesn’t make me ungrateful, it makes me human.
Empathy Without Self-Erasure: A Journey Through Dual Realities
Acknowledging the good in others doesn’t mean ignoring the hurt they cause. Embrace the complexity. It’s where true healing begins.
After Us, Themselves
For immigrant kids: our parents didn’t just move countries, they put parts of themselves on hold. This trip reminded me it’s never too late to give them moments back — one meal, one photo, one keychain at a time.
Living with an Ostomy: Embracing Change and Finding Peace
A common theme that we would explore in session was the idea of 2 truths co-existing. This means my surgery was traumatic, and it was something that saved my life. Read More.
From Restriction to Empowerment: Reclaiming the Joy of Food
Food is comfort, healing, and sustaining. Our cultural foods connect us to our ancestors. The smell of our spices reminds us of the warmth of home. With each flavourful bite, we relive the moments spent with those closest to us. Read More
From Resistance to Freedom: The Journey of Letting Go
To heal you don’t need to necessarily forgive, but you do have to be ready to let go. Read more
Heal With Yourself, Not Against Yourself
We are taught that healing is something this picture perfect and is something that looks the same for everyone. The appeal around this version of healing is its visually easy to swallow. Read More
Unfolding Who I Am: The Struggle to Belong:
I can function as a product of someone who lives in a duality, a western and eastern world. I don’t need to subscribe to one solely.
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You Don’t Have to Silence Your Pain
Vulnerability is the true testament of strength. For it takes an incredible amount of courage to relive your traumas, so that you can process and cope with it in a healthier way. Read More
Embrace Your Shakti 