The biggest way we can address this is if we take the time to understand the history and the plights our elders went through. And more importantly, recognize they may not be able to verbalize to the extent that something affects them on an emotional level. Read More
Rather than striving for perfection, I am learning to strive for what is attainable. Read More
Somatic memory: When the body can’t forget.
“ the mind has processed the events surrounding a period of chronic stress or trauma, the body still holds on to the stress and unease.” Read More
Embrace Your Shakti 
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