Blog Archive
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From the blog
Stay up to date with the latest from our blog.
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After Us, Themselves
Two weeks ago, I went to San Diego for a conference for Digestive Disease Week. Honestly, it was by far one of the best trips…
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Living with an Ostomy: Embracing Change and Finding Peace
I have had my ostomy for about 2 and half years now. For those of you who don’t know what an ostomy is, it’s essentially…
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From Restriction to Empowerment: Reclaiming the Joy of Food
Food is comfort, healing, and sustaining. Our cultural foods connect us to our ancestors. The smell of our spices reminds us of the warmth of…
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From Resistance to Freedom: The Journey of Letting Go
To heal you don’t need to necessarily forgive, but you do have to be ready to let go. Many times we are made to feel…
Embrace Your Shakti 