Blog Archive
1–2 minutes
From the blog
Stay up to date with the latest from our blog.
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From Restriction to Empowerment: Reclaiming the Joy of Food
Food is comfort, healing, and sustaining. Our cultural foods connect us to our ancestors. The smell of our spices reminds us of the warmth of…
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From Resistance to Freedom: The Journey of Letting Go
To heal you don’t need to necessarily forgive, but you do have to be ready to let go. Many times we are made to feel…
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Heal with yourself, not against yourself
Heal with yourself, not against yourself. Now I know that sounds weird. How can one heal against themselves. We are taught that healing is something…
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Unfolding Who I Am: The Struggle to Belong:
Being from Indo-Fijian descent I have found it tricky in finding a community that understands this part of me. Not many know the history of…
Embrace Your Shakti 