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From the blog

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  • Heal with yourself, not against yourself

    Heal with yourself, not against yourself. Now I know that sounds weird. How can one heal against themselves. We are taught that healing is something…

  • Unfolding Who I Am: The Struggle to Belong:

    Being from Indo-Fijian descent I have found it tricky in finding a community that understands this part of me. Not many know the history of…

  • You Don’t Have to Silence Your Pain

    We have been taught that to some degree we are the keepers of other emotions. Thus if our pain makes others uncomfortable we must minimize…

  • Whispers From Within

    Whispers From Within: Check in weekly to reading poetry in relation to the heart, the mind and the soul.